Coconut Oil: A Healthy Saturated Fat

When it comes to diet and health, sometimes it is hard to separate fact from fiction. Beliefs about what foods are “good” and what ones are “bad” are deeply ingrained. Take saturated fats. There is a widespread belief that saturated fats such as found in whole milk, butter, red meat and tropical oils, are unhealthy. […]

Spelt Spells Relief for Wheat Sensitive

Are you sensitive to wheat? If you are, you are not alone. By some estimates, over 40% of the population has some degree of sensitivity to wheat. Symptoms may include indigestion, stomach pains, gas and bloating, as well as fatigue, headaches, excessive mucus, skin eruptions and increased pulse rate. Why would a food which has […]