A few weeks ago I wrote about apples and the excitement attending the arrival of the new crop. With all the hoopla about apples, it is easy to overlook other fall fruits. One victim of this neglect is the pear. Few fruits are as underappreciated, being forced to share the spotlight with such a glamorous […]
Unless you have been living in a cave, you have probably heard that trans-fats are bad for you. Hydrogenated and partially hydrogenated oils like margarine and vegetable shortening are definitely “out.” The evidence is mounting that these chemically altered fats may contribute to health conditions ranging from heart disease to certain cancers to immune system […]
In natural food circles, there is a general aversion to foods that are white. White sugar, white flour, and milk are all on various “foods to avoid” lists. I read recently about a man who lost 41 pounds in two months on the latest diet, known as “the White Foods diet.” This diet is simple. […]
In the dark days of autumn and winter, there is a tendency to turn to food for solace. Done indiscriminately, this can be a recipe for disaster. However, by choosing foods which combine both comfort and nutrition, and by making meals an opportunity for conviviality, eating can be an experience which nurtures mind, emotions and […]
As the days grow shorter and the air takes on a chill, we see more people in the store suffering from colds, flu, and what many people refer to as the “Juneau crud.” Now is the time when a little extra attention to prevention can pay big dividends by keeping you and your family healthy […]
